The sit stand workstation is starting to become very popular for office workers and students. They are great for your health as they reduce the risk of sitting related strains and injuries. When combined with other ergonomic products, these desks can greatly improve muscle and skeletal health. Here are some simple tips to get the most out of a sit stand workstation.
- Alternate between standing and sitting.
It seems logical if you bought a sit stand workstation you should use it both sitting and standing to take advantage of their main benefit. Although simple, many people will forget to adjust their habits to include standing time. It is best to alternate regularly between sitting and standing every 30-60 minutes. This avoids any negative impacts to muscles from prolonged sitting or standing.
- Set the right height for the desk and equipment.
For the best use of ergonomic products, the right settings need to be used. The standing mode of the desk should be at elbow height so they form a right angle. The top of your screen should be at eye level, and at least 50cm from your face. This stops any tilt in the neck which is very harmful.
- Take regular breaks and exercise.
Although using a sit stand workstation is better than only sitting, regular breaks and movement are still important. Setting alarms is one great way to do this. In these breaks, try doing some stretches and taking a short walk.